(DOWNLOAD) "Marathon and Half-Marathon Running" by Steve Trew * Book PDF Kindle ePub Free
eBook details
- Title: Marathon and Half-Marathon Running
- Author : Steve Trew
- Release Date : January 30, 2014
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 15894 KB
Description
Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is right for you; correct shoes and clothing; how to form a training schedule and train progressively, building up mileage for your first event; a discussion of tapering and race preparation, and the correct nutrition and hydration for your race; tips for achieving a positive mental attitude; dealing with injury; progression onwards from your first marathon or half-marathon. Aimed at beginner to intermediate runners and superbly illustrated with over 200 colour photographs.
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